Finally broke 600 on deadlift (midwest.social)

submitted 5 days ago by whats_a_lemmy@midwest.social to c/Weightroom@sh.itjust.works

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Hit 605 conventional a few minutes ago with belt & straps, pretty excited about it. Been eyeing that milestone for a while.

Hope everyone's training is going well! In the past I've tried 5x5, Texas Method, Sheiko, Smolov (not for long), 5/3/1, and now just messing around with weekly periodization.

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[-] silentjohn@lemmy.ml 3 points 4 days ago

Hell yea dude! That's a huge number! I love 531 but I've been enjoying the hell out of Conjugate

this post was submitted on 31 Oct 2026

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