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I think that teeth grinding thing tends to happen anyway as you get older.
My dentist said I grind my teeth because I snore, i.e. apnea, which is a serious medical condition that can affect brain health later in life due to oxygen deprivation during sleeping hours.
This affects your ability to get long-term care insurance here in the States, because risk of dementia, stroke, etc. is much higher.
If a housemate/roommate/spouse/significant other says you snore, you should get yourself checked out by a sleep clinic and be prepared to have them prescribe a CPAP device.
Back to the grinding, like an idiot, I didn't follow my dentist's advice from 10-15 years ago to get a mouth guard, and my molars have been ground completely flat, resulting in multiple root canals and implants right now.
So you're doing the right thing getting that mouthguard.
Cheers.