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How do I (17M) tell my therapist that one of my only stress relief methods is bad? (lemmit.online)

submitted 1 year ago by bot@lemmit.online to c/nostupidquestions@lemmit.online

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The original was posted on /r/nostupidquestions by /u/Thatbendyfan on 2023-09-16 00:52:57.

I’ve been seeing a therapist for a few sessions, and one of my issues we’ve talked about is my frequent stress, and during our session a few days ago she asked how I deal with it. Is there a nice way to tell her one of my few methods is m*sturbating? Other than that, my only other method is listening to music.

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[–] linkshulkdoingit69 1 points 1 year ago

That's normal mate, I was (kind of am) much the same. It's not super controversial, so if you and your therapist have good rapport, just bring it up and be open to perspectives, advice and change.