this post was submitted on 17 Sep 2023
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[โ€“] howrar@lemmy.ca 1 points 1 year ago

You either add salt from the liquid, or you add salt independently. You're still getting the same amount of salt if you want to make your dish taste good. If you're avoiding salt for whatever reason, then yeah, don't use the water, but also don't use salted canned beans because there's going to be just as much salt in the beans themselves.