this post was submitted on 16 Sep 2023
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I'm looking for recipes (lemmy.world)
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[–] DarthFrodo@lemmy.world 3 points 1 year ago

not eating meat has been scientifically proven to reduce your health due to protein starvation

Citation needed

It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. Well-planned vegetarian diets are appropriate for individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes.

https://pubmed.ncbi.nlm.nih.gov/19562864/