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Is lemongrass and all the other hippy-dippy calming tea ingredients bullshit? (lemmy.world)

submitted 1 year ago by cheese_greater@lemmy.world to c/asklemmy@lemmy.ml

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I buy these things but I wonder if they are truly pharmacologically-active and not just bullshit. Discuss

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[–] CarlCook@feddit.de 4 points 1 year ago

By personal (yet anecdotal) evidence, I can testify that at least camomile works. The regular tea is not concentrated enough for me to have any noticeable effect, but the oily extract (apigenin) does wonders for my stressed-out brain!