this post was submitted on 29 Sep 2023
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Study reveals some teens receive 5,000 notifications daily, most spend almost two hours on TikTok | Kids officially don't like Facebook::undefined

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I don't disconnect my phone from internet because my usage is too spontaneous to always be turning it on or off. I do have my app permissions locked down though, GPS always off unless I'm using it, and nothing is allowed to run in the background except my VPN. I totally disconnect my pc from the network cable when I'm not actively downloading something though.