this post was submitted on 01 Oct 2023
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Café
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Welcome to our virtual third place, The Café.
Come on in and make a new human connection over a cup of coffee (or Teh Tarik). This is a casual community, do whatever you want, share your oyen pics, your frustrations, and even organize a weekend picnic with the community. The world is your oyster.
Rules are simple, be kind and civil with each other. As with any other café, rude patrons will be kicked out.
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this me recently, my meds make me so woke and if i've been drinking caffeine rip sleep...
i suggest stretching before bed and also meditate as you're about to fall asleep. Like just lie down, close your eyes and breathe slowly in and out.
I've actually tried that, but it's kinda hard because my brain keeps thinking about a lot of things 😭
yea that's the thing, i know it's hard but just think about your breathing.
the slower you breathe the better, your heart slows down, and your mind relaxes.