this post was submitted on 23 Jun 2023
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No Stupid Questions
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Well-seasoned, air-fried chicken is super healthy and cheap.
Chicken has been heavily, heavily marketed as a health food, and while it's not the worst thing you could eat, if you actually look at its nutritional profile it's not particularly nutritious or "healthy". That's just Tyson Foods & co working their magic. It's more like the ultimate neutral food - nothing terrifying, nothing great, a bit like its taste.
Chicken breast lean protein. What do you mean by "nutritional profile"?
Lean protein =/= healthy. Like, at all. This is a myth from the freaking 1980s. Nutritional profile is a breakdown of the micronutrients that a food has, and it determines whether a food is "nutritious" and therefore, in general terms, "healthy".
Please, oh please, don't go around telling people that food is healthy if it is a lean protein. I'm sure it's well intended, but it's also misinformed. If you want to learn about how to assess whether a food is healthy, go make an appointment with a dietitian - your insurance will often cover the first appointment.
You sure typed a lot without explaining what the nutritional profile of chicken is or why it's not healthy.
Sorry, unfortunately nutrition is more complex than what you can sum up in a few sentences. To answer that though:
Chicken isn't categorically "unhealthy" in the same way double stuf oreos cooked in lard are - I said in another comment that it's the ultimate neutral food, and if you look at its profile I think that's a fair statement. It's not completely devoid of nutrients, it has a couple of things in significant quantities - phosphorus, selenium, and B3 for example - but overall it's not very nutrient dense. It doesn't have a ton of huge negatives either - a bit of saturated fat, but nothing to write home about. If you're looking at a "Hitler-Hanks" spectrum where the lard oreos are on one end and a spinach chia seed broccoli whatever salad on the other, then chicken is probably right in the middle somewhere. Its D&D alignment is True Neutral. The point I was making in my earlier comment was that "protein" doesn't make a food healthy, and that there's a lot more to it than that, and if people use that mental shortcut they might end up making misinformed decisions.
The nutritional profile of chicken would be a lot to type out, but you can look at the NCCDB or Cronometer Gold (which uses NCCDB among others) for an elaborate breakdown. Just keep in mind that it doesn't capture everything - it's an amazing tool, but it won't cover the catechins in your tea, for example.
Ultimately though, if you're reading this, let me take this opportunity to encourage you to GO SEE A REGISTERED DIETITIAN. Your insurance will often cover 80+% of your first appointment, but even if they don't it's an amazing investment. You'll live longer, probably spend less on food, and spend a lot less on hospital bills after your first heart attack.
Today I learned that what I consider healthy is very different from what others consider healthy. Fried chicken would not be in my top 10 healthy choices for example. Not criticizing the other guy, but just noting that what is considered to be healthy is sooo wildly distorted by corporate indoctrination that there are likely people who think KFC has some healthy food.
They said air fried, which is basically baked with a high speed convection fan.
Are you kidding? Name a cleaner protein source than chicken lol
8oz of skinless breast has 250 calories, 0 carbs, and >50g of protein. That's really nutritious and healthy in my book.
That's very similar to something like lentils, and a lot better than something like rice which other people are saying but is essentially empty calories with barely any nutritional value.
Macronutrients are not what makes a food healthy. In particular, high-protein does not make a food healthy. By that reasoning a lot of fast food could be considered insanely healthy, but it's not. That's just our downright shitty levels of education surrounding nutrition.
What actually makes a food healthy depends on a lot of different factors, but a common one and relatively reliable standard bearer is whether it is "nutritious". When a food is nutritious or nutrient dense, it is micronutrient dense. This includes things like spinach and beans and seeds and broccoli and all of the other foods that your parents made you eat. Micronutrient poor foods are ones that have relatively few micronutrients, but usually are relatively calorie rich. This includes things like mozzarella sticks, wonderbread, fruit gushers, heavy cream, twinkies, and so on. We do need macronutrients, but virtually anyone who gets enough energy (calories) from food also gets enough of them, except in specific cases like being a professional athlete. The athlete wouldn't die of protein deprivation if they didn't pay attention to their intake, but it would make it harder for them to perform well.
So no, chicken is not, by any standard, "really nutritious and healthy". It's not completely devoid of nutrients - it's relatively rich in phosphorus and selenium if you eat it on its own, for example, but it's far from what anyone would consider nutritious. It's somewhere in between fried mars bars and spinach.
For real, thank you for putting to words perfectly so I didn't need to write a long comment too!
I think you are the same kind of post brigadier that I've seen on reddit before from a certain 5 letter sub
Please know that what your doing is bad faith and you shouldn't be policing or harassing other users online for what they consume
stick to your own personal dietary preferences and let others stick to theirs
I don't care what people consume, unless they're telling other people things that aren't true. Eat a twinkie-only diet if you want - if you're happy then I'm happy for you. If not, go talk to a dietitian and educate yourself.