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Early_To_Risa@sh.itjust.works

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Anon discovers the secret to staying thin (sh.itjust.works)

submitted 11 months ago by Early_To_Risa@sh.itjust.works to c/greentext@sh.itjust.works

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[–] Socsa@sh.itjust.works 7 points 11 months ago* (last edited 11 months ago) (2 children)

Yeah this is the part a lot of people here are missing. If you just don't overeat for a week or two, that entire hormone pathway recalibrates pretty quickly and both your pre-meal appetite and fullness will trend towards being satisfied with less food.

The other thing see a lot is people who simply cannot tolerate any hunger at all. They must eat the moment they feel even slightly hungry, and this becomes an insanely powerful urge over time. It's ok to just be hungry sometimes, especially if you are trying to lose weight.

[–] DickFiasco@lemm.ee 3 points 11 months ago

It's amazing how that works. I started intermittent fasting about a week ago (basically just skipping breakfast) and now when I do eat, I'm full after a few bites. So I'm eating fewer meals on top of eating less food per meal.

[–] Cookiesandcreamclouds@lemmy.world 1 points 11 months ago

The stomach shrinks, yes? Has that been proven as well? I'm interested in this if you eat less you'll require less thing.