this post was submitted on 20 Oct 2023
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Greentext

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[–] Peaty@sh.itjust.works 5 points 11 months ago (2 children)

Eat until you are satiated not full

[–] Mr_Blott@lemmy.world 5 points 11 months ago* (last edited 11 months ago) (1 children)

Eat slowly until you're satiated.

Look up the French Paradox

[–] Peaty@sh.itjust.works 5 points 11 months ago* (last edited 11 months ago) (1 children)

Good point, I can hoover up a box of the old Reeses peanut butter ice cream things before Im satiated and that's like 3 days of calories.

[–] Cookiesandcreamclouds@lemmy.world 1 points 11 months ago

To be fair, that's not really food my guy

[–] Cookiesandcreamclouds@lemmy.world 1 points 11 months ago

I like that. It may require a certain amount of mindfulness, but I guess that's practice.