this post was submitted on 20 Oct 2023
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[โ€“] Cookiesandcreamclouds@lemmy.world 7 points 11 months ago (2 children)

I like this a lot. The stopping when full thing has helped, but your recommendation seems better. It may require a higher level of mindfulness and self control, but so be it.

[โ€“] Wolf_359@lemmy.world 3 points 11 months ago

For me it requires self control to eat.

I have ADHD and can't remember shit. Regularly forget to eat, hate making food, eating is usually a chore I seek to finish quickly so I can get back to doing other things.

Kept me very skinny so far at 30 years old!