I know there are a lot of fad diets and then there is calorie counting as a more science based approach. I myself do calorie counting and follow a strict diet in order to avoid overeating. How do you eat all day, you follow a system?
this post was submitted on 27 Oct 2023
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I've been a vegetarian for about 20 years now. Other than that, I don't actively restrict my diet as I never got close to being overweight. My main meals are mostly healthy I'd say, but I do probably consume too much sugar.
What sort of meals do you prepare on any given week? just curios, what your diet's main staples consist of as a vegetarian.
Some typical lunch dishes for me:
Coffee and croissant for breakfast, bread with various spreads for dinner.
That's a very very diverse/balanced diet, thanks for sharing this. I am big on coffee too soo good especially with pastry like croissants.