I know there are a lot of fad diets and then there is calorie counting as a more science based approach. I myself do calorie counting and follow a strict diet in order to avoid overeating. How do you eat all day, you follow a system?
this post was submitted on 27 Oct 2023
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How do you deal this your love for cookies? I imagine cookies is probably one of the most dangerous weaknesses to have. Especially chocolate cookies with chocolate chips I would find difficult to pass on and probably would go through an entire display if enough milk was available. ๐
I stop at 2-3. Also I'm not that keen on chocolate unless its very dark chocolate, I like chocolate that is about the same colour as bitumen. I prefer biscuits with fruit/ nuts. I also have with strong, black unsweetened tea