Asklemmy

43968 readers

1045 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
!lemmy411@lemmy.ca: a community for finding communities

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago

MODERATORS

Most important thing you've learned in the past 5 years (lemmy.world)

submitted 1 year ago by ppmayne@lemmy.world to c/asklemmy@lemmy.ml

34 comments fedilink hide all child comments

What's the most important thing or change you've learned/made in the past 5 years.

For me it has to be that vegetarian based meals are not inferior to meat based dishes. I find myself preparing and trying so many interesting and great dishes that I would've never considered 10 years ago.

How about you?

you are viewing a single comment's thread
view the rest of the comments

[–] ShlorpianMafia@lemmy.world 3 points 1 year ago

Building new habits or replacing old ones has to start small, so small actually that the book I read about this a few years ago is titled Atomic Habits. What it breaks down to is that changes in our daily lives don't happen instantaneously; they take time, effort, and repetition.

For example, if you were to set a goal of getting more fit you wouldn't accomplish that in one day. What you can accomplish though, is to go out and walk a mile today. Then the next day walk another mile. And the next another mile. After a week or two of this, you might try something more intense like longer distances, jogging, or maybe even riding a bicycle. But you didn't get there in one day: you worked at it a little bit each day until it naturally became part of your habits.