this post was submitted on 25 Nov 2023
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The defense of Oatmeal is that it's insanely good for your health and will help you lose weight if you can shovel unsweetened oatmeal down your pie hole every morning.
Doesn't have to be unsweetened, just unsweetened with natural sugars like, sugar or honey. Stevia or other artificial sweeteners are okay for weight loss.
You eat oatmeal because it's good for your health.
I eat oatmeal because it gives me feel good fiber poop.
We are not the same.