this post was submitted on 04 Dec 2023
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Futurology
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I did a quick Google since this article is click bait: it's resting before you burnout to avoid it.
I imagine the article would also call out someone for avoiding excessive sugar before they are diabetic, based on the title, then the article explains that it makes sense actually, which is what they did.
I looked it up too, but the title put me off the article.