this post was submitted on 09 Dec 2023
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Continuous calculation (telegra.ph)
submitted 10 months ago* (last edited 10 months ago) by sag@lemm.ee to c/memes@lemmy.ml
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[–] Da_Boom@iusearchlinux.fyi 1 points 10 months ago

Read a book for at least half an hour with a warm white book lamp (or if using a backlit eReader, use the warmest temperature setting on the backlight).

If you have RGB LEDs, set them to red when it gets close to bedtime as well.