this post was submitted on 24 Dec 2023
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Asklemmy
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You probably already know about him, but Andrew Huberman is doing an amazing job on bringing science back to the people.
Sleep, motivation, exercise, mental health... everything in the context of neuroscience so you start understanding a bit more everything that happens to you. Protocols to follow, fully explained and backed up by scientific papers, all for the sake of your health. Amazing source of information.