this post was submitted on 26 Jun 2023
7 points (100.0% liked)
Fitness
3994 readers
2 users here now
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
What are some good knee exercises? Anytime I sit on the train for more than an hour my knees are just crying out in pain
I would try getting up and walking around every 15 minutes or so if you can. If that doesn't work or you can't, I'd see a doctor or physical therapist. Diagnosing pain from a comment on the Internet is a recipe for a bad time.