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whatCouldGoWrong
(lemmy.ca)
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this post was submitted on 27 Jan 2024
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Yeah, I never understood the point of these nofap movements if you just substitute it with some other addiction like binge watching or doomscrolling social media. It seems like treating a symptom instead of a disease. If you fill your life with fulfilling interactions with people, hobbies and passions, you won't even have the time for harmful addictions.
Those things would be part of a positive feedback loop, and it might not be able to be the first part. The ability to enjoy them is reduced until the brain is fully healed from the addiction.