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In 2017, on a snowy January day, I was supposed to go to the gym before work. When I got to the subway station, the service was interrupted. I thought "I could just take one hour to briskly walk to work, and not go to the gym".
But it was fresh snow and it was abundant, all the sidewalk were still covered. And I didn't have proper boots for a 1 hours+ brisk walk in the snow.
I got to work, changed, and started working. After 2 hours, I want to get up, but I immediately fall back on my chair.
I had hurt both my Achilles tendons at the ankle. My tendinitis in the right ankle healed well, but the one in the left ankle still hurts when I walk for too long. And sometimes just hurts because.
I feel you man
I literally laid down wrong night before last and my shoulder slid out again
Still hurts but not nearly as bad as it did right after