Ask Lemmy
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Hold tight
There's no easy recipe for any of those things. But try to do things that make you happy. Music is my go to, bit there's little tiny things everywhere if you take the time to slow and appreciate it.
If you're into social media like most people (I'm not, besides Lenny) is being a creator instead of consumer. Try finding some joy in making a Tik Tok, and stay away from it's feed. That's how I'm trying to teach my son social media, because it's a creative process instead of addiction.