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Is there any medicine that can give me happy hormones and does not need a doctor's prescription? (lemmy.ml)

submitted 8 months ago by 3amguy@lemmy.ml to c/asklemmy@lemmy.ml

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Things are becoming more depressing every day and I can't afford for professionals and don't want to jump to the last resort or drugs. Is there a medicine that can make me happy if I take it in proper doses and does not require a doctor's prescription?

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[–] TGhost@lemmy.blahaj.zone 7 points 8 months ago

I would say weed but im not sure thats helping, on contrary.

I want to say, try taking the sun, just go seat in a park with chill music or a book.

If you are an overthinker, try to focus only on things that you can change or have an impact.
If you cant, stop to think about it, its either "to late", or useless.
Ruminations are not good.

Im really bad on theses advices, but when i do that, thats working.
My feelings often drives me,

Identify the bad feeling, understand it, accept it, embrasse it (even external factors that you cant change), and go next.
Life is a slut in a way yeah, but you can be "the slut" too,