this post was submitted on 30 Mar 2024
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Showerthoughts

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A "Showerthought" is a simple term used to describe the thoughts that pop into your head while you're doing everyday things like taking a shower, driving, or just daydreaming. A showerthought should offer a unique perspective on an ordinary part of life.

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So all this weight or bodyweight training with progressive overload is kind of just a way to communicate to our body and tell it to grow more muscles and strength? (lemmy.world)
submitted 8 months ago by Arinn@lemmy.world to c/showerthoughts@lemmy.world
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[–] partial_accumen@lemmy.world 27 points 8 months ago

...and your body fighting back because its working under the design that calories are still very difficult to get on a regular basis. So its not going to use the precious calories you give it to build all kinds of calorie consuming muscle and bone mass unless you show it is necessary or that you'd eventually die without it the muscle.