this post was submitted on 04 Apr 2024
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As said by Paulie Shore in his environmental documentary Biodome.
If everyone did that we'd be fine as a species, but not enough do. Don't get so stressed out about the stuff we can't change to not help change stuff you can.
Our brains don't care about the scale, it'll help if you do something no matter how small.
And that gives you the mental bandwidth to care about big shit again.
You have to moderate how many fucks you give or you'll run out.
If I may, let me rephrase what givesomefucks said:
Do not focus on the “ bigger picture”; it’s not something that can be easily fixed by you. Instead, focus on smaller things within your bubble of life; e.g., been putting off the laundry? Go do it real quick. All of it: wash, dry, fold, and put away. Been meaning to clean your bathroom for a while? Do it. Wash the counters and the mirror; wipe the toilet down (even the back of the base).
If it helps, make a laundry list of things you need to get done or want to do (they don’t all have to be chores). This will help get them out of your head and organized in a way that you can tackle each b item easier. And while you don’t want to pressure yourself to get them all done “right now”, give yourself reasonable deadlines to help hold yourself accountable.
The idea is to build up these little wins; they feel good when they’re complete, and also enrich your life in some way at the same time. It will also help build up your confidence, as you’ll run out of simple stuff and start focusing on slightly more complex things.
To add to this, I find it helpful to think about "what I'm doing today makes tomorrow easier" (or what can I do with these 15 minutes to smooth tomorrows hassles)
This is the best advice I've adopted recently for exactly the same perception. Focus on your life, maybe do your best to have a positive impact on the things that worry you. Decrease your engagement with the news cycle - know what's going on, but only as much as you can handle without it affecting your mental health.
Learn to trust that things will be ok, even if you're not entirely convinced they will. It may not solve the problems, but your sanity matters too