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submitted 1 year ago by nakamotto@lemmy.world to c/memes@lemmy.ml

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[–] Cstrrider@lemmy.world 4 points 1 year ago (1 children)

This is basically the only thing that's been successful for me. I track my calorie intake with an app and shoot for net 1500 (with exercise).

[–] minikieff@lemmy.world 1 points 1 year ago

Eating back exercise calories is not recommended.