this post was submitted on 29 Apr 2024
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[–] hark@lemmy.world 2 points 7 months ago (1 children)

While I'm sure it's possible, the fact that it's "that vegan body builder" instead of the norm should be a clue on how generally effective it is. Personally I don't eat a lot of meat, and of the meat I do eat, most is seafood, but I won't deny that meat is the easiest way to get the nutrients you need. It's also a lot more filling than carbs.

[–] idiomaddict@feddit.de 2 points 7 months ago (1 children)

I was actually confused because there’s thousands of vegan body builders

[–] stoly@lemmy.world 2 points 7 months ago

There's one dude who made a big youtube channel on the topic. Don't know if he's still around. His whole shtick was helping obese people get into shape by teaching them his diet and workout routines.