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I think I had one treatment as an adult. But a dental hygienist recommended rinsing every night with the purple Listerine that has fluoride in it, which... hasn't hurt? I think it's doing the trick and I haven't had more cavities since, but of course couldn't say for sure if that's why.
Interesting, I get a fluoride treatment at the dentist every time. It’s just part of the thing, why I can’t eat for 45 minutes after.