this post was submitted on 11 May 2024
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Maybe an injection or pill? (lemmy.world)
submitted 5 months ago* (last edited 5 months ago) by The_Picard_Maneuver@lemmy.world to c/whitepeopletwitter@sh.itjust.works
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[–] Wanderer@lemm.ee 9 points 4 months ago

Don't start drinking at 8pm start drinking at 8am. That way you can be in bed by 8pm and your sleep pattern is all good.