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Daily discussion thread: 🧌 Monday, May 27, 2024 (aussie.zone)

submitted 6 months ago* (last edited 6 months ago) by Seagoon_@aussie.zone to c/melbourne@aussie.zone

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[–] SituationCake@aussie.zone 2 points 6 months ago

Soaking and throwing away the soak water can help draw out some of the farty compounds. However an increase in gas from legumes is normal to a degree, it’s your microbiome digesting all the good stuff, and the gut will adjust if you eat legumes regularly. Also, if using canned, throw away the water and give a very good rinse. Same principle, the water contains lots of the fatty stuff.