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Early_To_Risa@sh.itjust.works

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Anon figures out how dieting works (sh.itjust.works)

submitted 4 months ago by Early_To_Risa@sh.itjust.works to c/greentext@sh.itjust.works

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[–] sushibowl@feddit.nl 11 points 4 months ago (1 children)

Not quite the same result, exercise has a whole host of health benefits aside from just the weight loss.

On the other hand, for most people, given a calorie deficit target, it is often much, much easier to eat less than burn more.

[–] Kecessa@sh.itjust.works 1 points 4 months ago

From a weight and calories perspective only the result is the same.

Also, dieticians would disagree with you and that's the reason why they put much more emphasis on starting with healthy life habits first and foremost instead of reducing calories, long term one sticks the other doesn't because it's the difference between making your life better vs making yourself miserable.