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Daily discussion thread: 🐌 Sunday, June 2, 2024 (aussie.zone)

submitted 6 months ago by Seagoon_@aussie.zone to c/melbourne@aussie.zone

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[–] Gibsonisafluffybutt@aussie.zone 5 points 6 months ago (2 children)

So I have Night Eating Syndrome. This is because I'm calorie restricted during the day as part of my weight cut.

Now it's serious. I'll be adding extra food to dinner just to make sure this doesn't continue.

[–] CEOofmyhouse56@aussie.zone 5 points 6 months ago (1 children)

I think the trick is to eat later and go to bed earlier so you close that gap. Easier said than done.

[–] Gibsonisafluffybutt@aussie.zone 4 points 6 months ago

I'm giving that a go tonight. Eat at 8:30ish and crash at 10pm. I have insomnia so I take a sleeping pill. Makes it easier to crash whenever I want.

[–] Seagoon_@aussie.zone 3 points 6 months ago

I have to eat something when I take aspirin or nurofen, makes it a little harder to restrict food