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144

Is therapy worthwhile? (lemmy.world)

submitted 1 year ago* (last edited 1 year ago) by flyoverthis@lemmy.world to c/asklemmy@lemmy.world

72 comments fedilink hide all child comments

Hello,

Lately I have been overwhelmed with my schedule, finances and social life. I am always trying to improve my mental health. With all of this stress I am considering therapy, mainly for someone to talk, to process all my thoughts, and maybe help me develop ideas or come up with strategies to cope better. I have ADHD, Autism, and some other things if that helps anyone relate.

I have three main questions:

Has therapy helped you enough to be worth the time?

Is it very difficult to find a therapist you mesh with?

How do I find a therapist? From a doctor's referral? Online service? Through insurance? (I live in the United States.)

Any experience or advice you can provide would be greatly appreciated!

Edit: I just wanted to thank everyone for your help and support! I hope everyone is doing well and has seen positive changes. And I hope all these replies help other people besides myself. I'm feeling more positive and hopeful toward finding the right therapist. Your kindness is appreciated!

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[–] flyoverthis@lemmy.world 2 points 1 year ago* (last edited 1 year ago) (1 children)

Thank you for your suggestion and encouragement!

Somewhat related, Lemmy users really do seem friendly, and I am enjoying posting for once instead of just lurking!

[–] MadBabs@lemmy.world 1 points 1 year ago

I was nice over on Reddit too, lol.
But I'm glad you're enjoying your experience here!