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From my experience:
It depends on the therapist. Ultimately what I got out of it is heavily based on what I put into it. If I just showed up and said everything was fine when it wasn’t, that obviously didn’t help. If I didn’t do the “homework”, that didn’t help. If I was bullshitting and the therapist knew I was and didn’t call me on it, that didn’t help. At one point I was struggling with religion, and having a therapist say I just needed to pray more didn’t help.
It can be, but if you have an understanding of what you’re looking for it can be helpful. For example:
Don’t give up if you don’t find someone immediately, it can take a few to find one you vibe with. Best of luck!
Thank you for such a thorough response!
I'm glad you mentioned a couple different methods therapists might use. I didn't think of looking for traits that could be categorized, and I agree that I would probably also benefit more from CBT type therapy where I have some tool to implement daily.
I didn't think about religion as a factor. I am not religious and I do feel it would be unhelpful to add that into the discussion as it might complicate an already long list of thoughts I have. That is a great suggestion.
All these specifics are really helping me form a picture of what types of therapists may be available.
Thank you so much for your help!
Sure thing!
For what it’s worth, if you tell a therapist you’re not religious/not interested in pursuing that it should be respected. It’s just a topic I’ve had a lot of issues with before so I usually ask if they follow “an evidence-based approach” up front, which I’ve had good luck with.
The best therapist I had was very religious herself and had a large cross tattoo, but respected my lack of belief and only brought up religion as it related to the issues I was working through.
So not a dealbreaker but just something I personally look for :) most I’ve seen are fine working with both religious and non-religious people.
Thanks for clarifying! I'm glad I know now that it's something they will take into account, and I like that you figured out what to ask them specifically about their methodologies.
That's great to hear that many seem to be respectful of boundaries and preferences. I'm glad you found a good one!