Ask Lemmy
A Fediverse community for open-ended, thought provoking questions
Please don't post about US Politics. If you need to do this, try !politicaldiscussion@lemmy.world
Rules: (interactive)
1) Be nice and; have fun
Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them
2) All posts must end with a '?'
This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?
3) No spam
Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.
4) NSFW is okay, within reason
Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com.
NSFW comments should be restricted to posts tagged [NSFW].
5) This is not a support community.
It is not a place for 'how do I?', type questions.
If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.
Reminder: The terms of service apply here too.
Partnered Communities:
Logo design credit goes to: tubbadu
view the rest of the comments
Thanks for your honest perspective. I will definitely make sure to keep evaluating if it is really helping me. I am hopeful that if this ends up being the case I can acknowledge it and possibly find a therapist who is more helpful.
To clarify a bit, I always enjoy it, it’s just that I’ve never found it changes anything. I think it’s good for people without friends or family to talk to in particular, or if you’re going through something private or intense, it might be better to talk to a professional vs wearing out your friends. It also depends on your personality, what sort of issues you’re seeing a therapist for, and the therapist themselves.
Most recently I saw someone about drinking alcohol. I liked taking to him and he gave me some good advice, mainly about my relationship. However it didn’t have any impact on my drinking. I also told him about my drug use as a teen and was not thrilled to see it permanently recorded in my medical record, which suggests to me to not be honest with therapists, something I already have a notion of from around 20 years ago.
Also my GF and I were seeing a counselor about our relationship, and while we enjoyed taking to her, again, it didn’t really have any impact. We have all the same problems we had before to the same extent.
One common thing with those cases though is we weren’t trying that hard to change, ourselves. I was fairy lackadaisical about not drinking, and my GF didn’t take counseling very seriously. She mainly seemed to think it was an opportunity to criticize me.