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Daily Discussion Thread: 🐔🐣🐤 🏚️ 💀 🦦 Sunday, July 07, 2024 (aussie.zone)

submitted 4 months ago by Seagoon_@aussie.zone to c/melbourne@aussie.zone

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[–] underwatermagpies@aussie.zone 3 points 4 months ago (1 children)

Is it lazing around, or resting? Make sure you're getting enough recovery time. Everything's always busy but that's not always great for our bodies or brains.

[–] just_kitten@aussie.zone 2 points 4 months ago

There's resting, where I legit don't wake up till 8 or 9, which is fine. Then there's scrolling on my phone til 12 which I don't think is really resting ... Especially not two days in a row. I don't mean to overtire myself, but I'm also conscious of needing some baseline momentum for my physical and mental health... I do feel better and more capable of meaningful rest if I do things like wake up and go for a walk but I don't often end up doing it.