this post was submitted on 09 Jul 2024
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Daily Discussion Thread: ๐Ÿˆ๐Ÿˆโ€โฌ›๐Ÿˆ๐Ÿˆโ€โฌ› Wednesday, July 10, 2024 (aussie.zone)
submitted 4 months ago by Seagoon_@aussie.zone to c/melbourne@aussie.zone
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[โ€“] wscholermann@aussie.zone 4 points 4 months ago* (last edited 1 day ago) (4 children)
[โ€“] dumblederp@aussie.zone 2 points 4 months ago

I miss squats and deadlifts so much. Heavy legs is my jam. Can't wait for the all clear from this surgery.

[โ€“] Gibsonisafluffybutt@aussie.zone 2 points 4 months ago

Why not do an upper/lower split. Keeps it interesting and spread out more.

[โ€“] Seagoon_@aussie.zone 1 points 4 months ago

if you have the room get two benches/racks

[โ€“] StudChud@aussie.zone 1 points 4 months ago

Divide it into 5 days and do 20 minutes each lol

Alternate legs.

...idk what leg day involves