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Who do you reach out to when you’re at your breaking point and why? (feddit.de)

submitted 1 year ago by AbyssalChord@feddit.de to c/asklemmy@lemmy.ml

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[–] Notyou@sopuli.xyz 2 points 1 year ago* (last edited 1 year ago)

I thought you were being pretty clear, but maybe because it reminds me of how I'm working through my own stuff. I used to suppress a lot of my emotions, thoughts, and feelings and just say whatever.

Now I find it better to focus my time trying to talk to and help people. The intrusive thoughts come less than they used to. I notice a difference when they start coming on stronger and I make better choices instead of living in a bottle. I've been focusing on my health: exercise, nutrition, and sleep are 3 great pillars to build on.