this post was submitted on 18 Jul 2024
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The best thing I ever did for my back was take up weightlifting (Specifically deadlifts) I've got degenerative disease plus a herniated disc plus spinal arthritis and was living with chronic pain, and now I feel like I'm 20 again. I would encourage anybody with back pain to add deadlifts to their life if possible. Anybody needs any help getting started can drop me a line
I would heart this if I could. I just started lifting about 2 months ago.
That's awesome! Honestly I think its the best possible thing you can do for yourself. As your strength level comes up you start getting more useful and harder to injure
Man, that sounds exactly like me, only trying to get back to lifting (I used to, long before the back issues) was brutal pain. Just couldn't hack it.