No such thing as stupid questions

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The original was posted on /r/nostupidquestions by /u/Traditional_Web_8012 on 2023-08-25 05:31:52+00:00.

Last month, I realized that my life was sedentary af, so I decided to change it a bit. I added a great morning routine with 15-30 minutes of exercise; I also added sets of 10 pushups at several hours of the day. However, even with that, I am still sitting the rest of the time. I don't have interest in sports and hate social life (not introvert but still), but those things are not always daily either. So why is it difficult to escape a sedentary lifestyle?