You can try the exercises shown in this video (timestamped) https://youtu.be/BOb3qUjg4s4?t=533
These are primarily for running but I believe it can help with your squats. All the best!
You can try the exercises shown in this video (timestamped) https://youtu.be/BOb3qUjg4s4?t=533
These are primarily for running but I believe it can help with your squats. All the best!
I felt the same way and I changed my squat setup to start with my hips more under my body by putting the jhooks higher. I also focused on sitting back on the eccentric.
Front foot elevated Bulgarian Split Squats and Kickstand RDLs absolutely demolish my glutes.