I ride an electric bike instead of driving, gentle exercise but I'm sure it makes a difference. Pokemon go walks, yoga 4x a week at a group class, weightlifting less than once a week. Yardwork too, hauling things around. I got running shoes but have not deployed them yet, I'd like to run once a week only. I do move around a lot. I read somewhere that if you wanted to be fit after you are 50 you really need to exercise 3 hours a day, and it seems true. Not like lifting for 3 hours every day but if I was retired I'd do cardio every morning, lifting every noon, yoga every evening except one day totally off everything each week.

Also, keep a glass of water at your desk. Get up to fill it, drink, get up to pee, repeat. So that you aren't sitting for too long.

Treadmill desk

During lunch at work, I find I usually eat pretty quick and under the required amount of time for my break so after, I just start running. It gives a nice break from staring at the screen and keeps me healthier.

A rebounder/indoor trampoline is fun and easy to use for a few minutes and then go back to what you were doing.

I have an active job. I still need to add some sort of exercise to my routine.

I got a puppy. I've spent about 30 minutes on my computer since December. But I did also get a Steam Deck.

I walk a lot. Around 4 millions steps a year.

I have a big dog and no yard. Getting out and moving is kind of self-enforcing that way.

I run about 30 kms a week and I happen to live near my office, so I go there by bike. Walking is good. I do that almost daily after dinner. If I am tired after work, I make a point of taking long walks. I will still be tired, but the exhaustion will be physical rather than mental.

Gym, amazon warehouse, commuting by bike/scooter

Honestly decide on a goal and work towards it.

I bought a treadmill so that I could run even when the weather is terrible outside. That's a game-changer.

Free-use contract