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I know there are a lot of fad diets and then there is calorie counting as a more science based approach. I myself do calorie counting and follow a strict diet in order to avoid overeating. How do you eat all day, you follow a system?
Where others say "my body is a temple", I say "my body is a garbage disposal".
I'm an outlier in most regards when it comes to diet and eating habits.
I'm 6'3 and weigh about 170lbs. I don't exercise and I eat your typical garbage foods like frozen boxed meals and fast food.
I honestly don't know how I'm not 300lbs because if I'm not at work I'm laying in bed doing absolutely nothing.
Listen to your body. Period. If you're craving something, there's a reason for it. I don't mean "eat what you want" or "I need a bucket of chocolate ice cream right now", do it with a little sense, please. No time to explain further, I'm craving beets like a mofo right now, gotta run.
Trusting your body is not good for long term health. You seem to understand this because you say that chocolate ice cream is bad. But if we have a system for overriding bad instincts like in the ice cream example, then why would we trust those instincts in the first place?
I'm not saying your cravings can't be onto something ever. Your brain can probably make the connection between some nutrients and some foods, but even in those cases this instinctual part of your brain does not know the most efficient and healthful way to replenish those nutrients. Like hypothetically if donut sprinkles contained iodine and someone craved a donut because they were deficient in iodine it would not suddenly be good to start eating donuts, and their brain might have not even made the sprinkle connection but just a more general donut connection.
😃enjoy your meal!
I try to eat a lot of vegtables and some fruit because I like those, and a minimum of meat, dairy etc. Basically only eat meat when someone else cooks it for me. Dont like anything really sweet or really salty, and dont eat stuff like bacon, salami, ham etc because I dont like it anyway. Eat quite a lot of wholegrain bread because I like it
Mostly just eat what I like in moderation it just so happens I dislike a lot of unhealthy stuff (except biscuits/ cookies) and like a lot of healthy stuff, so I dont really have a "system" as such, just preferences. Also dont drink alcohol
except biscuits/ cookies
How do you deal this your love for cookies? I imagine cookies is probably one of the most dangerous weaknesses to have. Especially chocolate cookies with chocolate chips I would find difficult to pass on and probably would go through an entire display if enough milk was available. 😈
I stop at 2-3. Also I'm not that keen on chocolate unless its very dark chocolate, I like chocolate that is about the same colour as bitumen. I prefer biscuits with fruit/ nuts. I also have with strong, black unsweetened tea
Well, in terms of weight control I gamed the system by staying underweight when young (often very unhealthily and anxiously so) so that middle age weight gain got me to a healthy weight.
I can't diet because of the early eating disorder, and can't quite get to intuitive eating either. So as someone else mentioned, I do limit the hours I eat not what or how much.
Lots of beans and rice. Love cheese too. Meat & fruit every week but not every day. Grow some vegetables every season but not enough to rely on; but in fall & spring have fresh greens from the yard, and whatever else I can manage. Make sourdough bread each week. Junk food of choice is chips (both crisps and fries).
Would say a typical day is coffee around 10, a lunch of sandwich or leftovers around noon, a coffee at 1600, a supper around 20:00 because I cook after work and it's hard to have it earlier. Supper of beans and rice and greens, or meat and rice and greens, or pasta or stir fry, but something creative at least a couple times a week (tonight was poblanos stuffed with black beans, greens, and cheese on a tomato/chipotle sauce). Supper the main meal, not my ideal but most important meal with family. On weekends a late brunch or lunch and meal at teatime only.
If I could have only one sort of meal forever? Beans, rice, and greens.