
Just kidding... mostly.
Realistically, your diary is safe enough on your Mac. (By the way: you say "I am certain I need to install a Linux distro or a BSD," but technically, MacOS already is a BSD.) IMO the main threat vector you have to worry about would be Apple changing something to start harvesting your data itself, either for its own purposes (e.g. AI training) or legal compliance with Orwellian bullshit. That risk is a lot lower than the certainty it is with Windows, but it's still proprietary software so it can't be zero.
If you're really that paranoid about it, any device without an Internet connection would do just fine, including something that isn't on the Internet because it's too old to be compatible with it (hence the typewriter, but a very old computer running DOS would do fine, too.) Otherwise, if you want a maximally-paranoid but still modern system, look into something like Tails or Qubes OS on a PC, or Graphene OS on a mobile device.