this post was submitted on 12 Jul 2026
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Life Support

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The main aim of the Life Support community is to help ourselves and each other with evidence-based knowledge. A second aim is having a group that will be sympathetic to people’s questions and situations, if these arise, without trespassing on privacy. It is not meant to be an Agony Aunt column.

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It will always be a work in progress depending on what people bring to the community, so don’t be shy. If we have a genuine interest or question and we are respectful we can give this experiment a whirl.

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And the author is happier too.

My phone was my office, my income, my means of communication. Every time I checked it, there was something to action, a notification of something new, something that told me I was useful and productive, giving me dopamine hits that motherhood didn’t offer. It had become my coping mechanism.

The phone was also where I went to decompress, to have five minutes that felt like mine. But while social media appears to be the most stimulating thing in the universe, what felt like rest was actually just a further demand on my already stretched mind.

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