Step 1: Ignore chatGPT and get on a real fitness program
but chat gpt can help you build a fitness program. whats wrong w that ?
Gpt is teaching me how to cook
I also used it for creating recipes :)
Ya and you can always ask what to add or change if you're already planning something. Or you can ask it about ingredients you don't know yet.
Give each other support and share their programs, progress and tips. Cardio or lifting. Sports or gymnastics we are all on a journey to improve.
Also we have heaps of tech that help us track our fitness metrics, so feel free to discuss the tools you use.
Everyone has a bad day now and then, just try again.
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