All you need to start with is something that gets your heart rate up and gets you breathing hard for 30 - 40 mins per day!
I am fortunate enough to be in a position to buy an exercise bike and a rowing machine, so I alternate between the two, find a tv show with long episodes and watch one per day as I exercise.
Oh my, I hope they didn't hurt themselves with all the mental gymnastics they had to do!
“we don’t like or condone bigotry in any form.” = "We don't limit or defund bigotry in any form"
What's that saying about if you're sitting at a table with a Nazi and you don't say anything then there's another Nazi at the table?