Arcanepotato

joined 7 months ago

I don't know what you are studying so I can't promise this is true for you, but I did my first 2 years of uni "on time", took 2 years off to do internships, a semester off for a wee mental break down and then did my last 2 years over a 3 year period. I got the equivalent of a B- average. Overall pretty mediocre.

But I'm very externally successful despite the non linear path through school. Don't fret if you need to take some time off, it's not the end of the world πŸ’– I think what would have helped me a lot was understanding that I'm not actually bad at engineering, just very good at a very specific subset lol.

P.S. You can remain silly!

[–] Arcanepotato@vegantheoryclub.org 6 points 6 days ago* (last edited 6 days ago) (2 children)

How were your first moments/days/weeks with medication? (I you don’t mind sharing).

I am twice your age so my life looks a lot different that yours does right now, but I was only diagnosed a year ago, so I will share anyways!

I was diagnosed by my GP, after discussions with my therapist so my titration on to drugs was not ideal. I am waiting on a referral for a psych, who I am hoping will help dial the meds in better. They are not doing as much as I think they could, but they are honestly a lifesaver.

Initially, I was given 5 mg dexamphetamine to try out. This drug behaves a lot differently than Lisdex, and I could feel it kicking in on my drive into work because I could feel the road rage melt away in real time, lol. It also wore off very quickly, and I started with lisdex shortly thereafter. The biggest change I noticed was that I wasn't crying every day. I don't think I was depressed, just distressed and it really helped with the emotional regulation. I still have my bad days, but they are far less frequent.

Other than that, I'm not sure I could really tell you what changed, because like many with ADHD I have awful metacognition. I sometimes forget to take them and I think I notice because I become unable to complete a task, I just jump between one thing to another and completely forget what I was doing. I think I also notice them wearing off in the evenings because I feel the same way there too.

ETA: I also lose my appetite, and it comes roaring back in the evenings so this is another way I can tell if I've forgotten to take them!

I am taking 40 mg right now. I feel extremely high strung but I feel that way if I take them or not so I no longer think it might be on the edge of too high a dose, which I did initially. In fact, I feel like it might not be working so well any more right now.

I would encourage you to try and take notes if at all possible. There are templates out there to make it a guided exercise. You could also ask those close to you if they notice a difference.

Good luck and it's amazing you are getting diagnosed in university! I think my biggest struggle with adult ADHD is that I don't know how to exist in the adult world in a healthy way, so learning and accepting my limitations (My whole body tenses when I write that) is extremely hard. I hope this helps your transition into the adult world as smooth as possible πŸ’–

[–] Arcanepotato@vegantheoryclub.org 4 points 1 week ago (1 children)

Don't forget the comrades at !vegan@hexbear.net

There are dozens of us!

[–] Arcanepotato@vegantheoryclub.org 4 points 2 weeks ago (1 children)

All time banger

Come for the jams, stay for the memes.

"what year was I born??? What year is it now???"

All time banger Ahead of it's time

 
 
 
 

Please don't ban me

 
 

Soak, apply tomato product, pressure cook and BAM - delicious and creamy beans.

 

I went on a work trip for 5 days. I'm mostly gluten free (not celiac, just intolerant).

My hotel didn't have a microwave (I couldn't find one that did) but it did have a fridge. I brought premade food (pictured) in a cooler as well as snacks.

I was able to microwave food at the rest stops which meant I could eat delicious home cooked food instead of paying $7 for a bag of chips.

image

A few lunches/dinners were catered and I gave my dietary restrictions. They were fine but they were things like one (1) baby eggplant with some veggies on top, so I was obviously hungry lol. Having a tub of hummus and crackers in the room made sure I was fed and didn't need to go looking for food at restaurants.

I also brought oats which are my normal breakfast and kept my tummy happy. This is beginner level travel food but foundational for a reason!

image

Things that went well

  • bringing food to microwave on the drive, although the final test stop didn't have a microwave.
  • bringing a bowl for the oats and soap to clean the bowl out with after using.
  • room and purse snacks that didn't need a microwave.
  • the cooler stayed cool on the 8 hour drive.

Things to improve

  • I lied to myself and said I would go pick up some fresh fruit and veg. I should have just brought some with me. It was chaotic leading up to my departure and grocery stores were a 30 min drive away from where I was staying.
  • I should have made my own granola bars/snacks versus buying them. They are expensive!

I am doing a longer (9 day, personal) trip in just over a week and I am bringing my rice cooker lol! I will more than likely have access to a kitchenette and will definitely go to the grocery store, as I am crossing a border and don't want to deal with bringing fresh fruit/veg over that. I'll make a post about that when I get back 🀠

 

This shit is fire. It's like a risotto, with the lentils totally melted away but the rice cooked nicely. I'm eating it with peas from the garden (frozen, from 2022 😬) and store bought salsa.

 

Do you struggle with breakfast? Big same.

Please meet my default breakfast food. It's whole food plant based, largely shelf stable and very easy to prepare and consume. I always bring this with me when I travel (minus the fruit/jam) so that I have something I can prepare anywhere with hot water. It really helps reduce my dependance on packaged snacks and keeps my gut happy and more hydrated than it would be if I was eating only granola bars.

It can knock off a bunch of items on the "daily dozen" of healthful eating depending on how you make it (flax, 1 serving nuts/seeds, 1 serving whole grains, 1 serving berries).

It's:

  • 1/4 cup quick oats
  • 1 tbsp chia seeds
  • 3 tbsp hemp hearts
  • 1 tbsp ground flax (if I remember to have grind some not at 6 am when I am making this...)
  • some quantity of frozen veg or if that isn't going to work for you today, why not a spoon of jam?

Throw that all in a jar, and pour some boiling water on it.

Give it a bit of a stir and wait, and it becomes P L U M P

I make this while I make my coffee in the morning and toss it in my bag to take to work. Depending on your preference and how much water you use, it's basically a beverage. I don't even bother with a spoon tbh.

 

As I understand these lists may be outdated, but they are an excellent resource that can be referred to in order to better understand the reach of animal agriculture companies into "vegan" foods.

If course, the best way to avoid all this is to come join the Vegan Home Cooks ;) https://vegantheoryclub.org/c/homecooks

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