Fruit, vegetables, whole grains, exercise, some sunlight, some socialisation, an easy creative hobby.

You're right, it is easier to list those things.

Regular sleep schedule - good

People get to the weekend and think they'll get away with staying up late and sleeping in.

It's not worth it.

If you're wanting to practice soldering, and build a small, cheap project at the same time, I'd recommend cheap project kits from Aliexpress (there are probably equivalents on Amazon). Do projects that are through hole soldering first, before attempting SMD components.

There are plenty to choose from and they're cheap, so if it doesn't work then it doesn't matter much.

• LED Christmas Trees
• Digital Clocks
• Bluetooth speaker - the SMD components are done for you.
• FM Radio Kits
• LED Sound Spectrum Display - Lots of practice with this one

There will be plenty of Youtube videos of people putting these things together if you want to know more.

Have fun!

The most likely scenario is that the person with first-hand knowledge misinterpreted the situation.

Exactly. Which is why I started with questions so you could explain more. That's how a conversation works and prevents it from getting toxic.

These poor men and their sensitive feelings…

Case and point.

The researchers found that increasing serotonin made individuals better able to control their behavior, particularly when exposed to negative information. The study also showed that elevated serotonin levels benefited different types of memory.

Not necessarily. The sample size is approx 25 though so it'll need to be expanded.

You can't blame Dave then.

If his manager set up a performance for neo-Nazis, you don't think Dave still has a say?

Dave: "Oh no, my manager set up that performance for the group of sex offenders. You can't blame me, I just play in the band."

Please.

Essentially, if you're nice enough you're allowed to do something bad once in a while.

It doesn't make sense.

how should women help with male loneliness?

I wasn't insinuating that women should help with male loneliness. I don't think women have the answer here.

Did .. did you even read my post? What is going on?

Let me re-write it using your analogy.

Why not both? Food for minorities and food for majorities.

This isn’t a zero sum game.

No, all Trump supporters are fascists.

Fair, but this left-right / men-women divide isn't just an American issue. Take another look at the OP image.

Socialise the losses, privatise the profits.